In modern society, computers spread all the world. Lots of IT workers have more or less the vision problems. Because they often work for a long time to face the computer, not only the problems of radiation, but also that caused a decline in eye sight. The following describes the three eye yoga styles for IT workers to relieve eye fatigue, so fatigue of the ciliary muscle activity, thereby improving the microcirculation of the eye, as follows:
Eye yoga shiatsu, massage the eye
(1) above the eye, from the corner towards the end of eye slowly move your finger. The thumb pulp with a temple massage, each time by a deep breath.
(2) the middle finger on the end of eye, gently pulling towards the outside of massage.
(3) a finger on under the eyes, move it slowly from the end of eye to eye, with the index finger and middle finger (or middle finger ring finger) pulp press eyelids.
Eye yoga, massage the cheeks and brow
(1) near the top of the brow with the middle finger and ring finger in a circular motion the way a little harder massage.
(2) impose a circle in the cheekbone at the top the way massage, combined with this step by step brow massage, by an average of about 3 minutes.
(3) coated with an appropriate amount of cream, accompanied by warm water for 1-2 minutes Fu Yan, will not only alleviate fine lines, but also play a cosmetic effect.
Yoga exercises for eye
(1) eyes closed for about 2-3 seconds.
(2) Try to keep your eyes open, stopping about 2-3 seconds.
(3)Respectively, to the left eye and right movement, the stop about 2-3 seconds.
(4) Look up about 2-3 seconds.
(5)Eyes looking down, stopping about 2-3 seconds. Repeat the above actions do at least 3 times.
Eye yoga shiatsu, massage the eye
(1) above the eye, from the corner towards the end of eye slowly move your finger. The thumb pulp with a temple massage, each time by a deep breath.
(2) the middle finger on the end of eye, gently pulling towards the outside of massage.
(3) a finger on under the eyes, move it slowly from the end of eye to eye, with the index finger and middle finger (or middle finger ring finger) pulp press eyelids.
Eye yoga, massage the cheeks and brow
(1) near the top of the brow with the middle finger and ring finger in a circular motion the way a little harder massage.
(2) impose a circle in the cheekbone at the top the way massage, combined with this step by step brow massage, by an average of about 3 minutes.
(3) coated with an appropriate amount of cream, accompanied by warm water for 1-2 minutes Fu Yan, will not only alleviate fine lines, but also play a cosmetic effect.
Yoga exercises for eye
(1) eyes closed for about 2-3 seconds.
(2) Try to keep your eyes open, stopping about 2-3 seconds.
(3)Respectively, to the left eye and right movement, the stop about 2-3 seconds.
(4) Look up about 2-3 seconds.
(5)Eyes looking down, stopping about 2-3 seconds. Repeat the above actions do at least 3 times.
Finally, let us know a little knowledge of yoga: Yoga is the use of an ancient and easy to learn method to improve humans physical, mental, emotional and spiritual, so that the capability to meet the physical, mental and spiritual harmony and unity.
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