Yoga Classes is spread all over the world now,there are more and more learners of yoga.But it's not easy to learn it well.We had better learn form others' success experience.Here are some experience,maybe it will help you a lot:
1, the right to do the movements slowly and most important, is to slowly stretch the muscles in order to prevent excessive movement caused by muscle strain or fractures and other accidents. Must comply with "in a safe range extension" principle.
2, with the breathing action must be done to do the movements with the breath, no special requirements, do not breath. All yoga asanas should be in line with the completion of the case of slow breathing, with breathing movements is in compliance with SZS (within safe limits extension) principle.
3, the sense of body position on the main parts of laws attention all the time to exercise in the main parts of the body carefully understand the feelings, to avoid awareness of free, help promote blood circulation here, the effect of removal of excess fat.
4, to ensure that eliminate the practice of the vow of silence and speech, laughter exercises, yoga practice is the integration of breath and body movement exercises, laughter and speech will cause breath scattered, lost, especially in some inverted, inverted body position method, deep breath is particularly important. This is to ensure that the effect of physical exercise to achieve.
5, complete the asana posture to maintain a stationary position after the completion of exercises in the resting state, is conducive to practitioners to understand "the dynamic in the static," the serene feeling, while concentrated in the exercise area with the idea, you can experience more real feelings and tension in the body , and to improve their own perceived power.
6, hot yoga in the series of 26 actions are in accordance with human muscle, ligament and tendon stretch characteristics of a scientific aside the order of heating. If practitioners do not properly given in the muscle preparation activities related to the next action, the effects of exercise and will be greatly reduced, the body's blood flow did not benefit. Therefore, the guidance of practicing according to the order book to do.
7, the five points of breathing and stretching
(1) Most of the stretching, do not hold your breath, deep breathing, with breath and movement.
(2) While stretching, should focus on relaxing your entire body.
(3) the greatest degree of stretching, keep breathing, attention is not hard to relax.
2, with the breathing action must be done to do the movements with the breath, no special requirements, do not breath. All yoga asanas should be in line with the completion of the case of slow breathing, with breathing movements is in compliance with SZS (within safe limits extension) principle.
3, the sense of body position on the main parts of laws attention all the time to exercise in the main parts of the body carefully understand the feelings, to avoid awareness of free, help promote blood circulation here, the effect of removal of excess fat.
4, to ensure that eliminate the practice of the vow of silence and speech, laughter exercises, yoga practice is the integration of breath and body movement exercises, laughter and speech will cause breath scattered, lost, especially in some inverted, inverted body position method, deep breath is particularly important. This is to ensure that the effect of physical exercise to achieve.
5, complete the asana posture to maintain a stationary position after the completion of exercises in the resting state, is conducive to practitioners to understand "the dynamic in the static," the serene feeling, while concentrated in the exercise area with the idea, you can experience more real feelings and tension in the body , and to improve their own perceived power.
6, hot yoga in the series of 26 actions are in accordance with human muscle, ligament and tendon stretch characteristics of a scientific aside the order of heating. If practitioners do not properly given in the muscle preparation activities related to the next action, the effects of exercise and will be greatly reduced, the body's blood flow did not benefit. Therefore, the guidance of practicing according to the order book to do.
7, the five points of breathing and stretching
(1) Most of the stretching, do not hold your breath, deep breathing, with breath and movement.
(2) While stretching, should focus on relaxing your entire body.
(3) the greatest degree of stretching, keep breathing, attention is not hard to relax.
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