Some wrestling techniques of Sanda

Sanda wrestling the best use of the operator, each turn opponents fell 2 points, if both fell to the ground, after landing by 1 point. Competitive wrestling where the fighting is as clever techniques in the opponent lying on the ground by way of the fighting in wrestling must be done with quickly and decisively in the fighting because it is competitive, so can not give respite to the left point, effective measures to protect themselves.

Wrestling hold his legs before the top: when hugged by the other under the pressure of his legs when a quick elbow, pull back hard with both hands, while the top of each other with the left shoulder and hip before the abdomen, it will fall.

Thoracic legs fall off hold: the front quickly step on the left, Gongyao knees, his hands clinging to the other leg from outside to inside the root of the left hip before the top of its abdomen, then on the right step forward, the rise waist and legs will tread upon the direction of fall.

Hold one leg pull leg wrestling: When holding the other leg, he was defending the other side under pressure right elbow quickly, pull the other leg back to bottom, while the legs with the left shoulder and under the pressure of its roots, it fell out.

Do not hold a single leg throw: hold the other front leg, the left hand quickly reach, do not then the supporting leg, while his right hand pulling the left of the post will be pulled down before the top of each other.

Folder neck over the back throw: right bent clip the other neck, back each other, two Tuiqu Xi close to each other with the right side of the predecessor of the hip, then his legs squatting deep down, Gongyao bow, the other on her own after the fall .

Baoyao fall off the back: the right bent waist hold each other back to each other, two Tuiqu Xi, close to each other with a right hip predecessor, and then squat legs, bow down Gongyao, the other on her own after the fall.

Then switch legs and pressure fall: when the other person with the right side on the left when the bomb hit Tuiti step. Tuck the bow left hand copied back of knee, right hand grasping the bottom of the leg, then withdraw the right step, the upper body bend forward and turn right, while his right hand to move inward pressure to fall.

Do not take leg leg wrestling: When hit with the right side of the bomb Tuiti when the copy with the right hand holding the bow fossa, the left hand grasping the bottom of the leg, then on the right foot, to post on the left leg, right twist, do the right leg the supporting leg to fall.

Then hook legs legs fall: when the other person with the right side of the bomb attack Tuiti, the left hand copy hold its legs, right hand across the right shoulder by the other party, under the pressure of its neck, while the left hand elevation, kick right foot forward on the direction of The legs fall to each other.

Then rinse the legs fall: when the other person with the right side of the bomb attack Tuiti when the right foot with both hands grasping each other, pull the right foot with both hands to the left, then down, to the right as it fell out of the swing arc.

Then threw his leg care: When is kick each other kick with the right, the two hands holding the bottom of its legs, then bent elevation. After relying on care of their feet with both hands, while on the right step forward, forward to fall over.

Cut fall: the left arm across the right shoulder by the other side, forward, under pressure, cutting pressure of its neck, to fall.