Women's Wrestling? That's right. And why not? Contact sports like women's wrestling are not for everyone, but the ladies who can do it, do it because she love it. Why do they love it? Well, being that I have been in the sport for over 25yrs, and having made a living from it, I think it is safe to say that I know a thing or two about it.
Yes, women's wrestling, (also said as female wrestling or girl's wrestling) like other contact sports, is physically demanding and mentally challenging. The women that indulge in it are smart, competitive, creative and physical gals that love engaging in the challenges that women's wrestling class.
In all the years I've been wrestling, it still provides a challenge to stay at the top of my game both mentally and physically, but it's also just plain fun!
Women's wrestling has some great fitness benefits outside of just being great fun. It keeps you in excellent shape! Great muscle tone and great cardio! Plus, in this stressful world, it is a wonderful stress reliever! So why not women's wrestling? Let's just touch on a few items on health.
In Pro Women's Wrestling, we constantly take what we call "bumps," or falls to the canvas. The benefits of these bumps are stronger, denser bones, which we all know that women need, especially as they get older.
The body awareness you acquire is tremendous and carries over into all walks of life and all other sports.
Women's wrestling is also a huge confidence builder! Not only with some of the moves, which I call fear moves, but also in knowing that you have trained up and can compete, the confidence built up in engaging in women's wrestling is a great character builder. Just learning some of the moves is a wonderful confidence builder, knowing that you can take care of yourself and that you have excellent body awareness.
And may I also mention self-defense! Lots of women are timid by nature, and that is a beautiful thing, but that can leave them wide open and venerable. Women's wrestling helps them develop the skill and confidence to protect themselves!
And again, stress relief! Go pound around on the mat, take some bumps, take someone down or be taken down, wrestle with all your strength, not thinking about anything else, except how to over-power or out-maneuver your opponent, and when it's all said and done, you're relaxed, calm, balanced. You don't need pills, video games, or TV. Just what comes natural to all of us, like kids-- just wrestle! It's super fun and aren't we all just kids anyway?
I know you might be thinking - Oh, women's wrestling is a fetish. Might I say, yes, you're right. But there are also car fetishes, book fetishes-- you name it there is a fetish for it.
I will say though that just because we are women who wrestle, there will always be a sexual overtone just by association. That is simply human nature. If a woman is in the business of selling real estate, a lawyer or just selling hot dogs, there will always be some kind of sexual overtone. We are sensual creatures, and thank God for that! We understand this and don't care what certain societies label us. We love the fight game, studying our craft and looking damn good doing it!
What's more fun than to really get competitive against the physically stronger sex! Either if you're in for a fun semi-competitive match with your husband or boyfriend, or a real competitive match, you're sure to not only learn your strong suits but you can improve on your weaker ones.
2011年4月28日星期四
2011年4月26日星期二
Amazing Gracie Jiu-Jitsu
Today I am about to talk about the Gracie Jiu-Jitsu,maybe there are few people hear of it.But if I say it"Brazilian Jiu-Jitsu",you get it right now.Yeah,it is another name of BJJ.
Gracie Jiu-Jitsu, also known as Brazilian Jiu-Jitsu, Gracie has said its founder and Gracie Jiu-Jitsu so.
At first, the martial arts is a wrestle, its techniques and strategies are based on in-depth study on the ground fighting. Jiu-jitsu practitioners, good will Trolley to the ground, and then get on the ground control position. Once the formation of postural control, jujitsu practitioners can use the joint technology, be able to hit the technology and other technology or means of attack, the opponent uniforms.
Gracie Jiu-Jitsu, also known as Brazilian Jiu-Jitsu, Gracie has said its founder and Gracie Jiu-Jitsu so.
At first, the martial arts is a wrestle, its techniques and strategies are based on in-depth study on the ground fighting. Jiu-jitsu practitioners, good will Trolley to the ground, and then get on the ground control position. Once the formation of postural control, jujitsu practitioners can use the joint technology, be able to hit the technology and other technology or means of attack, the opponent uniforms.
30 difficult stunts of taekwondo
Taekwondo, boxing, and Mixed Martial Arts(MMA Class) are popular all over the world,today I first introduce the 30 difficult stunts of taekwondo.
1--900 `spin (that is the real 720` kick in the air with four targets, referred to as the 900 `4A-called effect of the myth)2 - day butterfly knife leg (referred to as the `1080` whirlwind is 740 points in the air then kick one leg 360 `super cyclone knife is the best day to see the leg)3 - Days knife round kick (the 1040 `740` whirlwind kick point is to spin the air then 720 `)4 - Days knife cyclone leg (referred to as the flip side of day knives and points to the air swivel 540 `360` pick one leg Cyclones kick)5 - Residual knife cyclone leg (referred to as single-leg 5 cyclone is more than 360 `540` 180 `whirlwind one leg kick)6 - twist somersault (turn somersault twist Arab Spring then step one is answering the swivel and flip)7 - Triangle undercut (running up the triangle formed way back somersault kick target)8 - single-triangle of three (with the power of backflips cyclone legs with one leg up, also known as deformation of single-c)9 - Delta 720 `(c force to break up with a single 720` spin, also known as the `deformation 720)10--900 `whirlwind legs (more than 720` 180 `to be transferred after the spin whirlwind kick can kick the air with four targets)11 - Caikong turn (divided into two-step and single step on step and run backward somersault, for up to five meters above the height, giving a feeling of shock)12 - Arab Spring flip (that is, with a small turn up the backflip, as can be extraordinary and can reach a certain height, it is rich ornamental)13 - One of four (one leg up in the backswing with a whirlwind kick)14--720 `(540` The real twist spin kick, kick in the air with three targets)16--740 `(` real whirlwind kick swivel 540 can play three targets in the air)17 - undercut (backflip kick target)18 - horizontal kick (because there is lying in the air from the beauty, it is called lying kick)19 - forward somersault (front flip kick target)20 - word spin (spin in the air to form the legs after the word, or word after word formation in the air after the kick kick)21--540 `after the kick (Flying then the back kick, twist 540`)22 - swing cross kick (vacated after the swing, hit below the horizontal leg kick)23 - multi-step (step one in a row out of multiple pieces of wood Tuiti Legs) 24 - Multi-play (in the air straight out of multiple pieces of wood Tuiti can also add extraordinary and boxing)25 - Erlian cross kick (in the two flew over, the formation of cross-word fork)26 - Double kick (legs up the back swing and also side kick)27 - points to 540 `(360` whirlwind points to take a spin kick, which is the whirlwind kick the legs off the ground offensive, with the following one leg kicked out of power after the rotation)28 - Side air (kick flip side of target)29 - beat K (signs hip-hop movement, the primary landing, legs vacated, the formation of the whole body to play the target action word K)30--360 `backswing (cross-kick in the air, plus the completion of the spin, also known as 360 after the kick)
Besides,Chinese Kung Fu is also very famous,nowadays,many foreigners go to Quanzhou to learn Chinese Kung Fu ,are you one of them?
1--900 `spin (that is the real 720` kick in the air with four targets, referred to as the 900 `4A-called effect of the myth)2 - day butterfly knife leg (referred to as the `1080` whirlwind is 740 points in the air then kick one leg 360 `super cyclone knife is the best day to see the leg)3 - Days knife round kick (the 1040 `740` whirlwind kick point is to spin the air then 720 `)4 - Days knife cyclone leg (referred to as the flip side of day knives and points to the air swivel 540 `360` pick one leg Cyclones kick)5 - Residual knife cyclone leg (referred to as single-leg 5 cyclone is more than 360 `540` 180 `whirlwind one leg kick)6 - twist somersault (turn somersault twist Arab Spring then step one is answering the swivel and flip)7 - Triangle undercut (running up the triangle formed way back somersault kick target)8 - single-triangle of three (with the power of backflips cyclone legs with one leg up, also known as deformation of single-c)9 - Delta 720 `(c force to break up with a single 720` spin, also known as the `deformation 720)10--900 `whirlwind legs (more than 720` 180 `to be transferred after the spin whirlwind kick can kick the air with four targets)11 - Caikong turn (divided into two-step and single step on step and run backward somersault, for up to five meters above the height, giving a feeling of shock)12 - Arab Spring flip (that is, with a small turn up the backflip, as can be extraordinary and can reach a certain height, it is rich ornamental)13 - One of four (one leg up in the backswing with a whirlwind kick)14--720 `(540` The real twist spin kick, kick in the air with three targets)16--740 `(` real whirlwind kick swivel 540 can play three targets in the air)17 - undercut (backflip kick target)18 - horizontal kick (because there is lying in the air from the beauty, it is called lying kick)19 - forward somersault (front flip kick target)20 - word spin (spin in the air to form the legs after the word, or word after word formation in the air after the kick kick)21--540 `after the kick (Flying then the back kick, twist 540`)22 - swing cross kick (vacated after the swing, hit below the horizontal leg kick)23 - multi-step (step one in a row out of multiple pieces of wood Tuiti Legs) 24 - Multi-play (in the air straight out of multiple pieces of wood Tuiti can also add extraordinary and boxing)25 - Erlian cross kick (in the two flew over, the formation of cross-word fork)26 - Double kick (legs up the back swing and also side kick)27 - points to 540 `(360` whirlwind points to take a spin kick, which is the whirlwind kick the legs off the ground offensive, with the following one leg kicked out of power after the rotation)28 - Side air (kick flip side of target)29 - beat K (signs hip-hop movement, the primary landing, legs vacated, the formation of the whole body to play the target action word K)30--360 `backswing (cross-kick in the air, plus the completion of the spin, also known as 360 after the kick)
Besides,Chinese Kung Fu is also very famous,nowadays,many foreigners go to Quanzhou to learn Chinese Kung Fu ,are you one of them?
2011年4月25日星期一
The introduction of Wrestling
Wrestling is one of heavy competitive sports, that they hand Competing, according to certain rules to a variety of techniques, skills and methods fall opponent, wrestling is recognized as the world's oldest competitive sport.
Wrestling is recognized as the world's oldest competitive sport, according to legend, the myth of the hero Jie Shea - the founder of Athenian Democracy, learned from Athens to the goddess of wrestling rules, which developed wrestling. Two hand Competing athletes, according to certain rules to a variety of techniques, skills and methods of opponents fall [1]. Wrestling is the world's oldest one in combat, has a long history., Wrestlers now only appear in the Olympics, also appeared in various types of large-scale fighting games, such as: UFC, M1, fighting a very, Strike Force, Dream, etc. and other large-scale fighting game.Wrestling is recognized as the world's oldest competitive sport, Greece, Egypt, China and Japan and other countries of ancient civilization has a written record of wrestling. The ancient Games in 776 BC at its birth, is one of a wrestling match, and wrestling
Some people say: "Wrestling is the most complete, most comprehensive and coordinated a campaign, it is the crystallization of all sports." There were many famous Greek philosopher, poet and military generals are wrestlers, such as ancient the famous Greek philosopher Plato, the idealist, who was then wrestling champion. In an important proportion of the Olympic Games in wrestling, is divided into two classical style and freestyle wrestle species, also referred to the international style wrestling. 1912, held in Stockholm, Sweden 5, when the modern Olympic Games, the International Amateur Wrestling Federation (FILA) was founded. According to the provisions of the constitution, Greco-Roman wrestling, freestyle wrestling is listed as an international event. FILA has greatly promoted the establishment of Greco-Roman wrestling, freestyle wrestling in the worldwide spread of the wrestling flourish in the five continents. So far, FILA has 153 member associations. Distribution is: Asia 33, Europe 45, Africa 34, America 28, Oceania 13. FILA management and is responsible for classical, freestyle wrestling, all the events.
The rise in the Greco-Roman wrestling era, Europe has emerged another wrestling - freestyle wrestling. This wrestling is basically the same with the Greco-Roman wrestling, the difference is that players can hold the opponent's legs with arms, legs trip can also be used, the technology is more abundant than the classical. The 19th century, the British developed a more specific freestyle wrestling rules, so freestyle wrestling final shape in the United Kingdom.Greco-Roman wrestling's origins and historyGreco-Roman wrestling, originated in ancient Greece, formerly known as the Greco-Roman wrestling. 2 century BC, the Roman Empire troops invaded Greece. After the conquest of the Greek occupiers, will the original Wrestling own country, and the combination of Greek wrestling, and on this basis, development and innovation, resulting in Greco-Roman wrestling. Because the Greek-Roman wrestling seen in the boom phase of slavery of Greece, the period in history known as the Greek classical period, so that wrestling was originally known as the Greco-Roman wrestling. The continuous development of sport in Greece and other countries in Europe, the promotion of the formation of the Greco-Roman wrestling has played a positive role in [2]. 90 18th century, some French people who love the game automatically organize professional team to tour many places. Then gradually evolved into a game, so that Greco-Roman wrestling gradually developed.The Origin and Evolution of Freestyle Wrestling
And the Olympic Games has been a previous project. Modern wrestling originated in Greece, the ancient Greeks are advocating wrestling. According to legend, the myth of the hero Jie Shea - the founder of Athenian democracy, learned from Athens to the goddess of wrestling rules, which developed wrestling.
Except Wrestling,if you are interested in MMA Class,refer you to read about Shaolin martial arts
Wrestling is recognized as the world's oldest competitive sport, according to legend, the myth of the hero Jie Shea - the founder of Athenian Democracy, learned from Athens to the goddess of wrestling rules, which developed wrestling. Two hand Competing athletes, according to certain rules to a variety of techniques, skills and methods of opponents fall [1]. Wrestling is the world's oldest one in combat, has a long history., Wrestlers now only appear in the Olympics, also appeared in various types of large-scale fighting games, such as: UFC, M1, fighting a very, Strike Force, Dream, etc. and other large-scale fighting game.Wrestling is recognized as the world's oldest competitive sport, Greece, Egypt, China and Japan and other countries of ancient civilization has a written record of wrestling. The ancient Games in 776 BC at its birth, is one of a wrestling match, and wrestling
Some people say: "Wrestling is the most complete, most comprehensive and coordinated a campaign, it is the crystallization of all sports." There were many famous Greek philosopher, poet and military generals are wrestlers, such as ancient the famous Greek philosopher Plato, the idealist, who was then wrestling champion. In an important proportion of the Olympic Games in wrestling, is divided into two classical style and freestyle wrestle species, also referred to the international style wrestling. 1912, held in Stockholm, Sweden 5, when the modern Olympic Games, the International Amateur Wrestling Federation (FILA) was founded. According to the provisions of the constitution, Greco-Roman wrestling, freestyle wrestling is listed as an international event. FILA has greatly promoted the establishment of Greco-Roman wrestling, freestyle wrestling in the worldwide spread of the wrestling flourish in the five continents. So far, FILA has 153 member associations. Distribution is: Asia 33, Europe 45, Africa 34, America 28, Oceania 13. FILA management and is responsible for classical, freestyle wrestling, all the events.
The rise in the Greco-Roman wrestling era, Europe has emerged another wrestling - freestyle wrestling. This wrestling is basically the same with the Greco-Roman wrestling, the difference is that players can hold the opponent's legs with arms, legs trip can also be used, the technology is more abundant than the classical. The 19th century, the British developed a more specific freestyle wrestling rules, so freestyle wrestling final shape in the United Kingdom.Greco-Roman wrestling's origins and historyGreco-Roman wrestling, originated in ancient Greece, formerly known as the Greco-Roman wrestling. 2 century BC, the Roman Empire troops invaded Greece. After the conquest of the Greek occupiers, will the original Wrestling own country, and the combination of Greek wrestling, and on this basis, development and innovation, resulting in Greco-Roman wrestling. Because the Greek-Roman wrestling seen in the boom phase of slavery of Greece, the period in history known as the Greek classical period, so that wrestling was originally known as the Greco-Roman wrestling. The continuous development of sport in Greece and other countries in Europe, the promotion of the formation of the Greco-Roman wrestling has played a positive role in [2]. 90 18th century, some French people who love the game automatically organize professional team to tour many places. Then gradually evolved into a game, so that Greco-Roman wrestling gradually developed.The Origin and Evolution of Freestyle Wrestling
And the Olympic Games has been a previous project. Modern wrestling originated in Greece, the ancient Greeks are advocating wrestling. According to legend, the myth of the hero Jie Shea - the founder of Athenian democracy, learned from Athens to the goddess of wrestling rules, which developed wrestling.
Except Wrestling,if you are interested in MMA Class,refer you to read about Shaolin martial arts
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